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  <url>
    <loc>https://www.elevatehealthnj.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
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  <url>
    <loc>https://www.elevatehealthnj.com/blog/5-fun-ways-to-practice-single-leg-balance-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/14d2a259-77fd-47d3-9dfc-960c8d28f993/1.png</image:loc>
      <image:title>Main Blog - 5 Fun Ways to Practice Single-Leg Balance at Home - 1. Stomp &amp; Pop Play Use: Pop-up toys, piggy banks, stomp rockets, or even bubble wrap Anything that encourages stomping is great for single-leg balance. One of my favorite options is a piggy bank where kids stomp coins into the slot, but pop-up toys and stomp rockets work great too. Even stomping bubble wrap can be a fun variation!</image:title>
      <image:caption>Why it works: Stomping builds power, coordination, and stability through the entire lower body while challenging kids to control weight shifting onto one leg.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/22bc89cd-9ad5-4d83-b924-9beb6f018c6a/2.png</image:loc>
      <image:title>Main Blog - 5 Fun Ways to Practice Single-Leg Balance at Home - 2. Cone Kick Challenge Use: A small cone or stackable toy Have your child gently kick a cone over, then try to stand it back up using the same foot while balancing on the other leg.</image:title>
      <image:caption>Make it harder: Challenge them to complete multiple cones in a row without putting their other foot down. Why it works: This improves single-leg control and motor planning — skills needed for sports, playground play, and coordinated movement.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/346ca17a-04b1-47f5-be29-1b101e36ad1e/3.png</image:loc>
      <image:title>Main Blog - 5 Fun Ways to Practice Single-Leg Balance at Home - 3. Squigz Pull-Offs Use: Squigz or suction toys + a mirror or window Stick Squigz onto a vertical surface and have your child pull them off using their foot while balancing on one leg.</image:title>
      <image:caption>Pro tip: They stick best to mirrors or windows! Make it fun: See how many they can pull off without losing their balance. Why it works: This challenges core strength, hip stability, and dynamic balance in a super engaging way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/137c4a2d-871f-451f-9a8a-4620fa7d149b/66.png</image:loc>
      <image:title>Main Blog - 5 Fun Ways to Practice Single-Leg Balance at Home - 4. Bean Bag Balance Use: Bean bags or Beanie Babies Have your child balance a bean bag (or a small stuffed animal that sits well) on top of their foot, then lift and drop it into a bin.</image:title>
      <image:caption>Why it works: This activity builds foot control and strengthens the muscles at the front of the ankle. Great for toe walkers: It encourages activation of the muscles that help bring the toes upward — an important component of developing a more mature walking pattern.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/11e52b6b-4698-43c0-9e5b-3fd4016d51d7/6456.png</image:loc>
      <image:title>Main Blog - 5 Fun Ways to Practice Single-Leg Balance at Home - 5. Toe Pick-Ups Use: Marbles, pom-poms, or cotton balls Have your child pick up small objects with their toes and place them into a container.</image:title>
      <image:caption>Why it works: This strengthens the small muscles inside the foot, often called the “foot core,” and supports development of the medial arch. Great for toe walkers: Stronger intrinsic foot muscles help improve stability and balance over time.</image:caption>
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  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/modeling-core-language-during-playdough-play</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/ba2e96b2-feb5-4f0f-ba42-0c4204358db4/Gemini_Generated_Image_55981y55981y5598.png</image:loc>
      <image:title>Main Blog - Modeling Core Language During Playdough Play - Why Playdough Is Perfect for AAC Modeling Playdough naturally supports: Action words (cut, push, open, close, play) Pronouns (I, you, me) Requests (want some, help me) Turn-taking (you cut, I cut) Two- to three-word combinations</image:title>
      <image:caption>Unlike bubbles, which follow a tight routine, playdough is flexible and creative. That flexibility allows us to expand beyond requesting and build more complex language.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/50fc631d-f9d6-4445-83ab-cb675561683e/Gemini_Generated_Image_rpxnt4rpxnt4rpxn.png</image:loc>
      <image:title>Main Blog - Modeling Core Language During Playdough Play - Encourage Requests: “Want Some” Keep one color slightly out of reach. Model: want some I want some want more</image:title>
      <image:caption>You can also introduce requesting for specific actions: want cut want push Again, avoid making it a test. Model consistently and let communication emerge.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/50809d6e-053a-4461-8777-c488c7d32a81/Gemini_Generated_Image_6n8tk06n8tk06n8t.png</image:loc>
      <image:title>Main Blog - Modeling Core Language During Playdough Play - The BIG Takeaway (Just Like Bubbles) If you read last week’s bubbles post, you’ll recognize the pattern: Model without demand Keep your spoken language simple Touch the device as you speak Pause and wait Repeat core words often Celebrate all attempts Whether it’s bubbles floating up or playdough being pushed down, the goal isn’t to teach the word “playdough.”</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/km5iq8xdbydlwaf3skw1636p22uly2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/93df4bed-7802-419a-ac58-01cac4ac99aa/64.png</image:loc>
      <image:title>Main Blog - Level Up Your Game: Social Groups - 1. Elementary Social Explorers Focus: Foundational play skills and turn-taking Cooperative play Flexible thinking during games Emotion regulation Initiating peer interaction This group emphasizes structured play, imaginative interaction, and confidence-building in a supportive settings. Location: 1124 Patriot Way, Eastampton, NJ 08060 When: Every Thursday (Starting March 12th) Time: 5:00 PM – 6:00 PM Cost: $35 per session</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/3be0c69a-ae1b-41a8-b67e-1ad087aa1e95/EH+Store+Products+Cover55665212.png</image:loc>
      <image:title>Main Blog - Level Up Your Game: Social Groups - 2. Elevate Game On: Middle School Social Group Focus: Growing independence and conversational depth Topic maintenance Perspective-taking Handling disagreements Group problem-solving</image:title>
      <image:caption>This group bridges the gap between play-based interaction and more nuanced peer dynamics. Location: 1015 Briggs Rd #150, Mt Laurel, NJ 08054 When: Every 2nd Friday of the month (Starting March 13th) Time: 5:00 PM – 6:00 PM Cost: $35 per session Focus: Teamwork, conversation skills, and social confidence.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/9fc35d8b-ed7a-40a5-b893-f70a7d976450/65.png</image:loc>
      <image:title>Main Blog - Level Up Your Game: Social Groups - 3. Elevate Game On: High School/Teen Social Group Ready to level up your social game? Our middle school group blends research-based social learning with something teens naturally gravitate toward — gaming. We’ve traded boring lectures for controllers and board games. Using cooperative and competitive games as the framework, participants practice: Teamwork Strategic communication Self-advocacy Sportsmanship Navigating winning and losing Real-time problem-solving</image:title>
      <image:caption>Gaming provides a low-pressure, high-engagement platform for building authentic social confidence. Whether your child is a seasoned gamer or just looking for a fun Friday hang, there’s a spot in our lobby. Location: 1015 Briggs Rd #150, Mt Laurel, NJ 08054 When: Every 4th Friday of the month (Starting March 27th) Time: 5:00 PM – 6:00 PM Cost: $35 per session Focus: Teamwork, conversation skills, and social confidence.</image:caption>
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  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/5-core-exercises-for-kids-that-arent-sit-ups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/57ff8ced-956e-40ca-a3e8-ff6a69cb35f0/24.png</image:loc>
      <image:title>Main Blog - 5 Core Exercises for Kids                 (That Aren’t Sit-Ups) - 1. Ball Sitting + Reaching Sitting on a therapy ball challenges balance and trunk control because the surface moves underneath the child. When a child reaches in different directions, their core muscles must activate to keep them upright.</image:title>
      <image:caption>Why this works: This activity strengthens deep core muscles, improves balance, and builds trunk control needed for sitting, standing, and dynamic movements. Try this at home: If you don’t have a therapy ball, your child can sit on a firm pillow, couch cushion, or even a slightly unstable surface like a bean bag chair. Have them reach down to pick up toys or puzzle pieces and place them up high, to the side, or behind them to increase the challenge.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/51d1ce46-8055-43fe-bf4d-7818bb2cf73a/25.png</image:loc>
      <image:title>Main Blog - 5 Core Exercises for Kids                 (That Aren’t Sit-Ups) - 2. Tall Kneeling on a Dynamic Surface Tall kneeling removes the ankles and feet from the equation, forcing the hips and core to work harder to maintain an upright posture. Adding an unstable surface increases the challenge.</image:title>
      <image:caption>Why this works: This position promotes postural control, hip activation, and core stability without relying on momentum or leg strength. Try this at home: Have your child tall kneel on a BOSU, balance cushion, couch cushion, or folded pillow. Add reaching games, toy placement at a wall, or throwing and catching a ball to make it more engaging.</image:caption>
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      <image:title>Main Blog - 5 Core Exercises for Kids                 (That Aren’t Sit-Ups) - 3. Prone on Scooter Board (or Crawling Alternatives) Lying on the stomach while moving requires the core to stabilize the trunk while the arms do the work. This is a great way to activate the obliques and shoulder stabilizers.</image:title>
      <image:caption>Why this works: It builds core strength, shoulder stability, and endurance in a way that feels like play rather than exercise. Try this at home: If you don’t have a scooter board, substitute with bear crawls or crab walks. You can also have your child crawl through an obstacle course, around furniture, or under tables to mimic the same core engagement.</image:caption>
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      <image:title>Main Blog - 5 Core Exercises for Kids                 (That Aren’t Sit-Ups) - 4. Standing on a Dynamic Surface + Throw/Catch Standing on an unstable surface while throwing and catching a ball challenges the core to stay engaged as the body reacts to movement and balance changes.</image:title>
      <image:caption>Why this works: This activity improves balance, coordination, and core strength through dynamic movement—similar to what kids need during sports and playground play. Try this at home: Have your child stand on a pillow, couch cushion, trampoline, balance beam, or even a line of tape on the floor while playing catch. Change the size or direction of throws to increase the challenge.</image:caption>
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      <image:title>Main Blog - 5 Core Exercises for Kids                 (That Aren’t Sit-Ups) - 5. Climbing (Ladder, Net, Rock Wall—or Home Obstacle Courses) Climbing is one of the most functional core exercises for kids. It requires the core to stabilize the body while the arms and legs move together.</image:title>
      <image:caption>Why this works: Climbing builds functional strength, whole-body coordination, and core stability that carries over to daily activities and play. Try this at home: Create a simple obstacle course using pillows, couch cushions, tunnels, or chairs. Have your child crawl over pillows, climb onto the couch, or move through a tunnel. Even playground climbing structures count as excellent core work. If you have any questions or need some help, email us!</image:caption>
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  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/modeling-core-language-during-bubble-play</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/b60f5351-a7ad-4463-a390-c2021dddd472/60.png</image:loc>
      <image:title>Main Blog - Modeling Core Language During Bubble Play - Why Bubbles Work So Well for AAC Bubble routines create: Predictable structure (open → blow → pop → more) Natural pauses for communication High repetition of core words Shared attention Built-in opportunities for requesting and commenting</image:title>
      <image:caption>Core language thrives in routines like this because children can focus on communication rather than figuring out what’s happening next.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/d5a1065e-f646-4701-a3d9-ef3d91cb48c1/More+bubbles.png</image:loc>
      <image:title>Main Blog - Modeling Core Language During Bubble Play - Step 2: More Bubbles Model: more more bubbles play toys bubble After one small blow, stop. Cap the wand halfway. Look expectantly. Model more.</image:title>
      <image:caption>If the child is highly motivated, you may see immediate activation. If not, continue modeling consistently. The power is in repetition across turns. You can also expand: Child: more You: more bubbles This builds phrase length without pressure.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/aacd6fa4-c145-48d0-8a2d-6387c37f904e/61.png</image:loc>
      <image:title>Main Blog - Modeling Core Language During Bubble Play - How to Model Effectively Model without demand. Keep verbal language simple. Touch the device as you speak. Repeat key core words often. Pause and wait. Accept approximations.</image:title>
      <image:caption>Aim for multiple models per minute in a highly motivating activity.</image:caption>
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  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/5-tips-to-help-your-child-learn-how-to-jump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/0e3612c0-cf16-461e-ae0e-ed7ae715b9bf/unnamed.png</image:loc>
      <image:title>Main Blog - 5 Tips to Help Your Child Learn How to Jump - Build Strength First (Squats + Heel Raises)</image:title>
      <image:caption>Before a child can jump, they need the strength to bend down, push through their legs, and lift their body off the ground. Why squats matter: Squats strengthen the hips, thighs, and core while teaching children how to lower their body in a controlled way. This is the exact movement pattern needed before a jump—bending the knees and hips to load the legs before pushing up. Why heel raises matter: Heel raises strengthen the calves and feet and teach children how to push up through the balls of the feet. Jumping requires a strong push through the toes, and heel raises help children feel and practice that motion. Try this at home: Have your child squat down to pick up a puzzle piece or toy, then place the puzzle board or target up high so they have to stand tall and go up on their tippy toes to reach and place the piece. This combines squatting and heel raises in a functional, playful way that directly supports jumping.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1815b7ca-4b73-49a4-8df3-a97223c0a862/unnamed+%281%29.png</image:loc>
      <image:title>Main Blog - 5 Tips to Help Your Child Learn How to Jump - 2. Practice Push-Off with Both Feet Together (Reducing Gravity and Friction)</image:title>
      <image:caption>A key part of jumping is learning how to bend the legs and push away using both feet at the same time.  Practicing push-off in modified positions helps break the skill down. Why this helps: Lying on the back decreases the effects of gravity, making it easier to generate a push Using a ball or scooter underneath the body reduces friction, allowing the child to move more easily Together, these setups help children focus on the movement pattern needed for jumping. Try this at home: Have your child lie on their back with their feet against a wall or couch Ask them to bend their knees, then push away with both feet together If the carpet or rug is making it difficult to “blast off” - add a therapy ball or scooter under their body so they can push themselves away from the wall This is similar to pushing off the wall in a swimming pool—bend, push, and glide away.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/b73eba5e-5475-40de-865a-8f21e818c473/unnamed+%282%29.png</image:loc>
      <image:title>Main Blog - 5 Tips to Help Your Child Learn How to Jump - 3. Use the Word “AND” While Your Child Is in the Squat</image:title>
      <image:caption>Timing is a big part of jumping. Many children rush the movement or try to jump before their body is ready. Using the word “and” helps organize the sequence. How to cue it: Have your child squat down first. While they are holding the squat and preparing to push, say: “Bend… AND jump!” That pause allows the legs to load before pushing off with both feet, making the jump more controlled and successful.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/3ac1f3d5-0845-44f5-852e-6e5369cd64b1/unnamed+%283%29.png</image:loc>
      <image:title>Main Blog - 5 Tips to Help Your Child Learn How to Jump - 4. Start with Jumping Down First</image:title>
      <image:caption>Jumping down is often easier than jumping up and helps children gain confidence with their bodies. Why this helps: Jumping down teaches two-foot takeoff and landing, improves balance, and helps children feel comfortable with gravity. Many children learn to jump down from a step before they can jump up or forward. Try this at home: Start with a small height like a step or curb and encourage your child to jump down and land with both feet together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/73016c3a-1e0b-4c6e-9056-58fcedaa9d45/unnamed+%284%29.png</image:loc>
      <image:title>Main Blog - 5 Tips to Help Your Child Learn How to Jump - 5. Use Markers to Show Where to Jump</image:title>
      <image:caption>Visual cues help children understand where their body is going in space. Try this at home: Use tape, floor dots, paper plates, or toys as markers to show where your child should jump from and to. This helps with motor planning, accuracy, and confidence. Some floor markers even have squeakers inside - adding that auditory cue as well!</image:caption>
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  <url>
    <loc>https://www.elevatehealthnj.com/blog/tummy-time-tears-these-pt-proven-tips-can-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
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      <image:title>Main Blog - Tummy Time = Tears? These PT-Proven Tips Can Help - If tummy time feels like a battle in your home, you’re not alone. Many babies fuss or cry when placed on their bellies, especially early on. The good news? Tummy time doesn’t have to start on the floor, and it doesn’t have to be perfect to be effective.</image:title>
      <image:caption>With a few physical-therapy–approved strategies, tummy time can become more comfortable, engaging, and successful—for both baby and caregiver.</image:caption>
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      <image:title>Main Blog - Tummy Time = Tears? These PT-Proven Tips Can Help - Why It Matters Tummy time plays a critical role in your baby’s development. It helps build the foundational strength and movement patterns needed for future milestones Tummy time: Builds neck and core strength Supports rolling and crawling Helps prevent flat head (plagiocephaly) Encourages head turning in both directions Prepares baby for sitting</image:title>
      <image:caption>Tummy time can begin the day you bring your baby home—even in short, supported bursts.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1385dda0-88f8-46b6-b99c-472710a78be7/10.png</image:loc>
      <image:title>Main Blog - Tummy Time = Tears? These PT-Proven Tips Can Help - If your baby cries as soon as you place them on their tummy, it doesn’t mean they “hate” tummy time—it often just means the position feels hard. Tummy time doesn’t have to start on the floor. Try: Chest-to-chest tummy time Placing baby on your lap Reclining back and letting baby lie on your chest</image:title>
      <image:caption>These positions reduce the demand on your baby’s muscles while still building strength and tolerance.</image:caption>
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      <image:title>Main Blog - Tummy Time = Tears? These PT-Proven Tips Can Help - Face Planting If your baby face-plants or struggles to lift their head, a little support can go a long way. Try: Placing a rolled towel or small pillow under the chest Bringing toys slightly up at eye level</image:title>
      <image:caption>Aim to get the elbows supported underneath the shoulders. This alignment helps babies push up more easily and build strength without becoming overwhelmed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/8b733ec1-cb04-4fa7-8e26-2fde84dbd4bf/12.png</image:loc>
      <image:title>Main Blog - Tummy Time = Tears? These PT-Proven Tips Can Help - Gets Bored Fast Engagement matters. Babies are more likely to tolerate tummy time when it’s interesting and interactive. If your baby loses interest quickly, try: A mirror placed at eye level High-contrast toys Singing, talking, or getting down face-to-face Inviting siblings to join</image:title>
      <image:caption>Tummy time doesn’t have to be quiet or still—it can be playful, social, and fun.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/172e7585-0b77-4531-9fa3-c3580b5b311e/13.png</image:loc>
      <image:title>Main Blog - Tummy Time = Tears? These PT-Proven Tips Can Help - Doesn’t Last Long Short and frequent still counts. Many babies do better with multiple brief sessions instead of long stretches. If tummy time doesn’t last long, try: 5–10 short sessions per day After diaper changes Before feeds (not right after)</image:title>
      <image:caption>When in doubt—bounce it out! Movement and variety can help reset tolerance and build endurance over time.</image:caption>
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      <image:title>Main Blog - Tummy Time = Tears? These PT-Proven Tips Can Help - When to Seek Help Early support can make a big difference. Consider reaching out to a pediatric physical therapist if your baby has: A preference to only look to one side or a noticeable head tilt A flat spot forming on the head Very limited tolerance for tummy time Stiff or floppy movements</image:title>
      <image:caption>Pediatric PT can help identify what’s making tummy time challenging and provide strategies tailored specifically to your baby.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/kids-cooking-through-the-winter-part-1-snowmen-marshmellow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/95a2b218-07da-447d-a3f0-161e8f19b670/IMG_9583.jpeg</image:loc>
      <image:title>Main Blog - Kids cooking through the winter Part 1 Snowman Marshmallow - Made for Readers and Non-Readers</image:title>
      <image:caption>One of the biggest strengths of this recipe is its use of visual supports. Each step is paired with clear pictures, making it accessible for students who are: Still learning to read Non-readers Visual learners Students don’t need to rely on text alone to understand what to do next. They can look, anticipate, and participate with more independence and confidence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/f0c50cec-ac31-46cd-8a86-123ff757eb22/IMG_9584.jpeg</image:loc>
      <image:title>Main Blog - Kids cooking through the winter Part 1 Snowman Marshmallow - Simple Directions, Big Participation</image:title>
      <image:caption>The directions are broken down into small, manageable steps, making the recipe approachable for learners with different attention spans and skill levels. For some students, success might mean choosing materials or placing one marshmallow. For others, it may mean following the full sequence independently. This flexibility allows therapists, teachers, and caregivers to easily adapt the activity to meet individual goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1becc261-fab1-497d-9ebb-2d0f4b4be965/Untitled+design.png</image:loc>
      <image:title>Main Blog - Kids cooking through the winter Part 1 Snowman Marshmallow - Easy to Make, Easy to Adapt</image:title>
      <image:caption>Another reason we love this recipe? It’s easy to prepare. With just a few basic ingredients and minimal setup, it can be used in: Therapy sessions Classrooms Small groups Home practice Because it’s low-prep and high-interest, the focus stays on communication, participation, and connection—not complicated instructions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/ebcdc5c9-9e9b-4fc5-b013-dd19868e6389/Snowman+Visual+Recipe+-+AAC+Adapted+%28LAMP%29.png</image:loc>
      <image:title>Main Blog - Kids cooking through the winter Part 1 Snowman Marshmallow - Learning Through Fun (and Snacks!)</image:title>
      <image:caption>Cooking activities naturally motivate learners, and this snowman marshmallow recipe makes learning feel playful and engaging. Students are more willing to try new skills when they’re having fun—and building a snowman treat adds an extra layer of excitement. Most importantly, this activity creates a shared experience where everyone can communicate, participate, and feel successful, regardless of how they express themselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/92303edf-2750-481f-aaf4-6b5205ee7e10/Snowman+Visual+Recipe+-+AAC+Adapted+%28LAMP%29.png</image:loc>
      <image:title>Main Blog - Kids cooking through the winter Part 1 Snowman Marshmallow - A Simple Recipe with Meaningful Impact</image:title>
      <image:caption>The Adaptive Snowman Marshmallow Recipe is a great example of how thoughtful design—visuals, core language, and simple steps—can make an activity accessible to all learners. It’s not just about making a treat; it’s about building communication, confidence, and joy along the way. If you’d like to see more adaptive, AAC-friendly activities like this, we’re always excited to share what we’re creating at Elevate Health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/torticollis-amp-plagiocephaly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/b210ab35-a3bf-4c2d-8429-f3580d290a0b/7.png</image:loc>
      <image:title>Main Blog - Torticollis &amp;amp; Plagiocephaly - Does your baby only turn their head to one side? Or keep their head tilted most of the time? These are common concerns for parents—and the good news is that torticollis and plagiocephaly are more common than you might think and very treatable, especially when pediatric physical therapy starts early.</image:title>
      <image:caption>Early identification and support can make a meaningful difference in your baby’s movement, comfort, and overall development.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/f2d7f6e4-6e95-4365-8246-03d6584cfafb/8.png</image:loc>
      <image:title>Main Blog - Torticollis &amp;amp; Plagiocephaly - What Is Torticollis? Torticollis occurs when a baby: Prefers turning their head to one side Has a head tilt (often toward the opposite side) Shows limited neck movement This often develops due to tight neck muscles and positioning, not because of anything a parent did wrong. Many babies spend time in similar positions early on—during sleep, feeding, or time in carriers—which can contribute to muscle tightness and movement preferences.</image:title>
      <image:caption>Pediatric physical therapy focuses on gently restoring balanced neck movement and strength, helping babies explore both sides of their environment comfortably.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/3215e201-c040-4261-ac4e-dc9fc5dc4624/9.png</image:loc>
      <image:title>Main Blog - Torticollis &amp;amp; Plagiocephaly - What Is Plagiocephaly? Plagiocephaly refers to a flattened area on the back or side of a baby’s head. Parents may notice that the head shape looks uneven when viewed from above. This often develops when: Babies rest in the same position repeatedly Head turning is limited Movement variety is reduced</image:title>
      <image:caption>Because an infant’s skull is soft and rapidly growing, prolonged pressure in one area can affect head shape. Addressing movement early can help reduce pressure and promote more symmetrical development.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/ffad25dd-5767-43ea-b64d-98361141dfe6/10.png</image:loc>
      <image:title>Main Blog - Torticollis &amp;amp; Plagiocephaly - How They’re Connected Torticollis and plagiocephaly are often linked. When a baby prefers one side: They turn their head the same way repeatedly Pressure stays on one area of the head Movement variety decreases</image:title>
      <image:caption>This cycle can reinforce both conditions. Early movement support helps address both, improving neck mobility while encouraging more balanced positioning and play.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/9cb53c6f-ffcb-4e72-99c0-474cf83ad563/11.png</image:loc>
      <image:title>Main Blog - Torticollis &amp;amp; Plagiocephaly - How Pediatric PT Helps Pediatric physical therapy supports babies with torticollis and plagiocephaly through gentle, developmentally appropriate care, including: Gentle neck stretching and strengthening Promoting symmetry in movement Positioning and handling education for caregivers Tummy time support that actually works Monitoring head shape and motor skill development</image:title>
      <image:caption>There is no forcing and no pain—just support, guidance, and strategies that fit naturally into daily routines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/423249d7-c8c5-45cd-8538-3c3d91b5738f/12.png</image:loc>
      <image:title>Main Blog - Torticollis &amp;amp; Plagiocephaly - What Parents Can Do at Home Small changes at home can make a big difference. Parents can help by: Encouraging head turning in both directions Alternating feeding and carrying sides Changing sleep and play positions Avoiding excessive time in “containers” like swings and loungers Starting tummy time early and often Asking for help early if unsure</image:title>
      <image:caption>These simple strategies, when paired with professional guidance, can support healthier movement patterns and head shape development. If you need more tips, email us here!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/c4ahibbl239ygh6amwucarxyzwimmq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/177afc99-30b4-43b1-9152-db4886e021d3/Toe+Walking+%281%29.png</image:loc>
      <image:title>Main Blog - Understanding the “Why”… Toe Walking - Toe walking is something many parents notice as their child begins to explore standing and walking. While it can be a normal phase early on, persistent toe walking often has more than one contributing factor. Understanding why a child is toe walking helps guide the right type of support and ensures we’re addressing the root of the movement pattern—not just the symptom.</image:title>
      <image:caption>Toe walking can have more than one cause, and it often isn’t just one thing. Pediatric physical therapy looks at the whole child, including strength, movement patterns, flexibility, balance, and sensory processing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/aacf161f-d6f7-4482-81af-f65c50fb5bfb/Toe+Walking+%282%29.png</image:loc>
      <image:title>Main Blog - Understanding the “Why”… Toe Walking - Tight Calf Muscles Children with tight calf muscles or limited ankle flexibility may have difficulty bringing their heels fully down to the floor. When this happens, toe walking can actually feel easier or more comfortable than walking with a flat foot. You may notice: Heels struggling to reach the floor during walking or standing A preference for being up on the toes Resistance to stretches or difficulty maintaining heel contact</image:title>
      <image:caption>While stretching is often suggested, stretching alone is rarely enough. Pediatric PT looks at calf flexibility together with strength, posture, and how a child moves through space to create lasting change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/315b10aa-904a-43b6-9edc-683983a3bd3c/Toe+Walking+%283%29.png</image:loc>
      <image:title>Main Blog - Understanding the “Why”… Toe Walking - Sensory Avoiding Some children toe walk because they are avoiding certain sensory input, especially from the bottoms of their feet. Different floor textures—tile, grass, sand, hardwood—can feel overwhelming. In these cases: The sensation of the floor may feel like “too much” Keeping heels down increases surface contact Toe walking reduces how much of the foot touches the ground</image:title>
      <image:caption>Support focuses on gradual exposure to different surfaces while pairing movement with strategies that help the nervous system feel safe and regulated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/8982b209-b5b3-4e41-92b5-9038701af51a/Toe+Walking+%284%29.png</image:loc>
      <image:title>Main Blog - Understanding the “Why”… Toe Walking - Sensory Seeking Other children toe walk because they are seeking more sensory input. Walking on the toes increases input to the muscles and joints, which can help the body feel more organized. This pattern is often paired with: Jumping, crashing, spinning, or climbing High activity levels Difficulty sitting still or calming the body</image:title>
      <image:caption>In pediatric PT, support may include heavy work and movement-based input that gives the body what it’s seeking in more efficient and functional ways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1bf3a0bc-afa1-485d-afb6-6d7c77e7e849/Toe+Walking+%285%29.png</image:loc>
      <image:title>Main Blog - Understanding the “Why”… Toe Walking - Vestibular Involvement The vestibular system (our balance system) plays a major role in posture, coordination, and movement control. When this system is challenged, toe walking may help a child feel more stable. You might also notice: Difficulty stopping or starting movement Trouble changing directions Challenges with balance or coordination</image:title>
      <image:caption>For these children, balance and coordination work is key, helping the body learn how to feel stable with heels down and a more efficient walking pattern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/7a9e6c32-9f87-4998-977f-38f406dc3872/Toe+Walking+%286%29.png</image:loc>
      <image:title>Main Blog - Understanding the “Why”… Toe Walking - Weak Posterior Chain The posterior chain includes the glutes, hamstrings, and back muscles—all of which support upright posture and efficient walking. When these muscles are weak, a child may shift their weight forward onto their toes. Signs may include: Fatigue with walking or play Poor balance or endurance Difficulty maintaining upright posture</image:title>
      <image:caption>In pediatric PT, strength is built through play, targeting these muscles in ways that feel fun, engaging, and developmentally appropriate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/b3ab3bff-4a96-4585-961b-583e55632c54/Toe+Walking+%287%29.png</image:loc>
      <image:title>Main Blog - Understanding the “Why”… Toe Walking - Toe Walking Is Often Multifactorial In many cases, more than one factor is involved, which is why a full movement assessment matters. Toe walking isn’t always caused by tight muscles or sensory differences or strength alone—it’s often a combination. Consider pediatric physical therapy if your child: Toe walks past age 2–3 Can’t place heels down when asked Has tight calves or limited ankle motion Seeks or avoids movement or sensory input Trips, falls, or fatigues easily Toe walks more on one side than the other</image:title>
      <image:caption>Early support can make a big difference, helping children build strength, coordination, confidence, and more efficient movement patterns.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/blog-preparing-your-child-to-see-santa-blog-post-vh-kKXCM</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1c882cbb-d72c-4144-b85a-3454ef8b3aee/Icon+Sequence+%28Landscape%29+5.png</image:loc>
      <image:title>Main Blog - Blog : preparing your child to see Santa blog post VH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/part-3-lift-the-flap-peekaboo-amp-high-engagement-christmas-books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1b583806-81ac-40ab-83e2-b94284a7a4a1/Part+3+Book+Covers+1.png</image:loc>
      <image:title>Main Blog - Part 3: Lift-the-Flap, Peekaboo &amp;amp; High-Engagement Christmas Books -  Book List</image:title>
      <image:caption>How Do Dinosaurs Say Merry Christmas? The Very Hungry Caterpillar’s Peekaboo Christmas There Was an Old Lady Who Swallowed a Bell (+2 bonus options to complete the set) Where Is Baby’s Christmas Present? Peek-a-Who? Christmas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/ebfd0e91-444b-41dd-9847-5f627ffcfd91/Icon+Sequence+%28Landscape%29+4.png</image:loc>
      <image:title>Main Blog - Part 3: Lift-the-Flap, Peekaboo &amp;amp; High-Engagement Christmas Books -  Language &amp; AAC Targets</image:title>
      <image:caption>Core words: OPEN, IN, OUT, FIND, WHERE, WHO, WANT, MORE Describing words: big, little, silly, loud Predictions: “What’s next?” Simple sequencing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/66fdd9f6-b43a-448e-87be-48ebbb001b8c/Icon+Sequence+%28Landscape%29+5.png</image:loc>
      <image:title>Main Blog - Part 3: Lift-the-Flap, Peekaboo &amp;amp; High-Engagement Christmas Books -  Activity Pairings</image:title>
      <image:caption>How Do Dinosaurs Say Merry Christmas? → Practice YES/NO to answer behavior questions. Peekaboo Christmas → Use WHERE? and LOOK! Old Lady Who Swallowed a Bell → Act out each item; use IN and WHY? Where Is Baby’s Present → Hide objects around the room; let child direct the search. Peek-a-Who Christmas → Perfect for WHO? and THERE!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/-part-2-week2-silly-amp-interactive-christmas-books-kids-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/9959217e-2198-465c-bd75-6a4ea048bd36/Cover+2.png</image:loc>
      <image:title>Main Blog - Silly &amp;amp; Interactive Christmas Books Kids Love: Part 2 - This week’s Book List:</image:title>
      <image:caption>Don’t Let the Pigeon Drive the Sleigh! Llama Llama Jingle Bells Pete the Cat Saves Christmas Christmas Parade (Sandra Boynton) Moo, Baa, Fa La La La La (Sandra Boynton)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/f3b2cbb6-c812-41c1-bb24-fe99fd0e8609/Icon+Sequence+%28Landscape%29.png</image:loc>
      <image:title>Main Blog - Silly &amp;amp; Interactive Christmas Books Kids Love: Part 2 -  Language &amp; AAC Targets</image:title>
      <image:caption>Core words for silliness: NO!, DON'T!, STOP!, GO!, HELP!, LOOK! Emotion vocabulary: excited, silly, loud, quiet Rhythm and repetition for motor planning Early commenting: “That’s funny,” “More please,” “Do it again!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/how-to-support-your-loved-one-with-hearing-loss-during-the-holiday-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/eee67106-39d1-454c-9ef6-f74b2987c3f7/unnamed+-+2025-12-13T052633.093.jpg</image:loc>
      <image:title>Main Blog - How to Support Your Loved One With Hearing Loss During the Holiday Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/91368a97-88c4-41ba-bb42-7b21b26e07ff/unnamed+-+2025-12-13T060437.874.jpg</image:loc>
      <image:title>Main Blog - How to Support Your Loved One With Hearing Loss During the Holiday Season</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/53d74eea-7e9a-4a7c-a11b-50109fcb7348/unnamed+-+2025-12-13T061652.966.jpg</image:loc>
      <image:title>Main Blog - How to Support Your Loved One With Hearing Loss During the Holiday Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/2c607c00-677e-480a-99c0-673a4ba45d5e/unnamed+-+2025-12-13T064420.248.jpg</image:loc>
      <image:title>Main Blog - How to Support Your Loved One With Hearing Loss During the Holiday Season</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/82f105dd-4d3d-42df-8aa4-5ca2f5e12d50/unnamed+-+2025-12-13T065728.226.jpg</image:loc>
      <image:title>Main Blog - How to Support Your Loved One With Hearing Loss During the Holiday Season</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/a2f33126-0dab-4a5c-a1af-eb62bf0dc9c3/unnamed+-+2025-12-13T065953.061.jpg</image:loc>
      <image:title>Main Blog - How to Support Your Loved One With Hearing Loss During the Holiday Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/20-christmas-books-to-build-language-joy-amp-connection-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/6515a930-c758-4d29-82df-adf55a72cce5/Screenshot+2025-11-29+at+3.45.45%E2%80%AFPM.png</image:loc>
      <image:title>Main Blog - 20 Christmas Books to Build Language, Joy &amp;amp; Connection✨ Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/0bdce24d-3bc6-44b2-b6cb-c55216ace6b4/58565.png</image:loc>
      <image:title>Main Blog - 20 Christmas Books to Build Language, Joy &amp;amp; Connection✨ Part 1 - My Book List is LONG so we decided to separate it into a few blog posts… today’s being the first one! Merry Christmas, Mouse! Little Blue Truck’s Christmas Bear Stays Up for Christmas Dear Santa: A Lift-the-Flap Book Click, Clack, Ho Ho Ho</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/7c17568a-dcf6-4995-a43d-a2009a976ff2/3.png</image:loc>
      <image:title>Main Blog - 20 Christmas Books to Build Language, Joy &amp;amp; Connection✨ Part 1 - What Language &amp; AAC Targets I consider ...   Core words: LOOK, OPEN, MORE, HELP, GO, STOP, WANT, WOW, YES/NO Comments: “I see it!” “So silly!” “Uh-oh!” Early sequencing: first–next–last Holiday vocabulary: tree, lights, gifts, reindeer, Santa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/you-are-invited-grand-opening-winter-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/my-child-has-childhood-apraxia-of-speech-cas-now-what-pjc8m-cgpws-c8k37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/23d5c141-2b62-4934-b29f-c5ce53723429/Srnsoy+mod..png</image:loc>
      <image:title>Main Blog - Understanding Sensory Modulation - To read our blog post about “Understanding Sensory Processing” click the button below!</image:title>
      <image:caption>Read our Understanding Sensory Processing Blog by clicking the button below!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elevatehealthnj.com/blog/3089</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512705061-E3JAUJRIGV1IY3N7MTT3/714QfcQ5jTL._AC_SL1500_.jpg</image:loc>
      <image:title>Main Blog - 10 Toys to Get Your Child with Sensory Needs! - #1 - Fidget Spinner - a handheld spinner that’s a fun way to keep your child’s hands busy</image:title>
      <image:caption>sensory toys, engaging toys for autism, fidget spinner, kinetic sand, ball popper, sensory bin, reusable sticker pad, pop the pig, zingo, water beads, wind up toys, wind ups, balloon car</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/7ab9a0a8-2932-436e-b0ce-b7f3eddb28e1/Screenshot+2025-09-30+at+9.11.12%E2%80%AFAM.png</image:loc>
      <image:title>Main Blog - 10 Toys to Get Your Child with Sensory Needs! - #2 - Kinetic Sand - a less messy version of regular sand that your child can add other toys to or simply play with by itself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512705667-S81YHP0AOK82ALBCGBHT/71qJqOWasvL._AC_SL1500_.jpg</image:loc>
      <image:title>Main Blog - 10 Toys to Get Your Child with Sensory Needs! - #3 - Ball Popper - a fun way to work on waiting, anticipation, counting, and using words like "go," "get," "more," or "again."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/60c057ef-ac77-4514-83c5-eff04fdf9d44/Screenshot+2025-09-30+at+9.12.28%E2%80%AFAM.png</image:loc>
      <image:title>Main Blog - 10 Toys to Get Your Child with Sensory Needs! - #4 - Sensory Bin - Michaels has awesome, pre-made bins with all of the things you need for a fun, sensory-filled experience, or you can make your own.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512707061-NWKPG5B2I4XBVGLWSQQ7/81E5GXGgFaL._AC_SL1500_.jpg</image:loc>
      <image:title>Main Blog - 10 Toys to Get Your Child with Sensory Needs! - #5 - Reusable Sticker Pad - Melissa and Doug makes sticker scenes that are reusable so your child can create a new picture each time. They have a range of different scenes depending on your child's interests too.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512712870-9ZSOT0360GD61X7OPN73/Pop-the-Pig.png</image:loc>
      <image:title>Main Blog - 10 Toys to Get Your Child with Sensory Needs! - #6 - Pop the Pig - Work on turn-taking, counting, color identification, and expanding language while waiting for the pig’s belly to pop!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512707464-XGKV7QU7RQDDD89SS7E7/81UZuPvdUL._AC_SX425_.jpg</image:loc>
      <image:title>Main Blog - 10 Toys to Get Your Child with Sensory Needs! - #7 - Zingo - a great way to work on building vocabulary, expanding language, and commenting (i.e., I need __. I don’t need ___.) while simply playing bingo. Get 3 in a row or fill your whole board in order to win!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512712068-JV8K4E25D1P7TAUI4HGU/Ocean-Sensory-Bin3B.jpg</image:loc>
      <image:title>Main Blog - 10 Toys to Get Your Child with Sensory Needs! - #8 - Water Beads - provides a sensory experience different from sand or Play-Doh. Your child can add other toys to it or simply play with the beads by themself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512704261-C5FXDIUE6UXVASQHRCV6/42744.jpg</image:loc>
      <image:title>Main Blog - 10 Toys to Get Your Child with Sensory Needs! - #9 - Wind-Up Toys - Whether they move forward or flip backward, wind-up toys are a fun way to use language such as "go," "stop," "turn," or "help."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512705498-KJ34XYC9BB2OV1IDSB4N/71Xs7QbaN6L._AC_SL1500_.jpg</image:loc>
      <image:title>Main Blog - 10 Toys to Get Your Child with Sensory Needs! - #10 - Balloon Car - pump up the balloon and see how far it will go! You can practice counting while you pump it up, using descriptive words like "bigger," "smaller," "fast," and "slow," and action words like "go" and "stop."</image:title>
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    <lastmod>2025-09-23</lastmod>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Main Blog - Quick TipTuesday:                                                 3 Helpful Tips for Reducing Tantrums in New AAC Users</image:title>
      <image:caption>LAMP Words for Life, Unity, AAC, reduce tantrums with AAC, asking for help with AAC, help AAC, asking for more with AAC, more AAC, asking for a break with AAC, all done AAC</image:caption>
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      <image:title>Main Blog - Quick TipTuesday:                                                 3 Helpful Tips for Reducing Tantrums in New AAC Users</image:title>
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      <image:title>Main Blog - Quick TipTuesday:                                                 3 Helpful Tips for Reducing Tantrums in New AAC Users</image:title>
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    <lastmod>2025-09-02</lastmod>
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      <image:title>Main Blog - AAC After-School Reflection Sheet</image:title>
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      <image:title>Main Blog - AAC After-School Reflection Sheet</image:title>
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      <image:title>Main Blog - AAC After-School Reflection Sheet</image:title>
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      <image:title>Main Blog - AAC After-School Reflection Sheet</image:title>
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      <image:title>Main Blog - AAC After-School Reflection Sheet</image:title>
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      <image:title>Main Blog - AAC After-School Reflection Sheet</image:title>
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      <image:title>Main Blog - AAC After-School Reflection Sheet</image:title>
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      <image:title>Main Blog - AAC After-School Reflection Sheet</image:title>
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    <loc>https://www.elevatehealthnj.com/blog/5-tips-for-better-sleep</loc>
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      <image:title>Main Blog - Back-To-School AAC Social Story</image:title>
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      <image:title>Main Blog - Back-To-School AAC Social Story</image:title>
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      <image:title>Main Blog - Back-To-School AAC Social Story</image:title>
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      <image:title>Main Blog - Back-To-School AAC Social Story</image:title>
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      <image:title>Main Blog - Back-To-School AAC Social Story</image:title>
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      <image:title>Main Blog - Back-To-School AAC Social Story</image:title>
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      <image:title>Main Blog - Back-To-School AAC Social Story</image:title>
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      <image:title>Main Blog - Back-To-School AAC Social Story</image:title>
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    <lastmod>2025-08-19</lastmod>
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      <image:title>Main Blog - What’s Behind an Emotional Outburst?</image:title>
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  <url>
    <loc>https://www.elevatehealthnj.com/blog/3-back-to-school-tips-for-parents-of-aac-users</loc>
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    <lastmod>2025-08-14</lastmod>
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      <image:title>Main Blog - 3 Back-to-School Tips for Parents of AAC Users</image:title>
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      <image:title>Main Blog - 3 Back-to-School Tips for Parents of AAC Users</image:title>
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    <loc>https://www.elevatehealthnj.com/blog/how-can-hearing-aids-help</loc>
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    <lastmod>2025-08-12</lastmod>
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      <image:title>Main Blog - How Can Hearing Aids Help? - 1. Listening in Background Noise</image:title>
      <image:caption>Modern hearing aids are equipped with directional microphones that adapt to noisy environments. They reduce surrounding noise and focus on the voice you’re trying to hear, making conversations easier — whether you’re at a busy restaurant, family gathering, or school event.</image:caption>
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    <image:image>
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      <image:title>Main Blog - How Can Hearing Aids Help? - 2. Tinnitus Relief</image:title>
      <image:caption>For those who experience ringing or buzzing in their ears, hearing aids can provide relief. By helping your brain focus on the sounds around you instead of the tinnitus, over time your brain can “turn down” those distracting noises.</image:caption>
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      <image:title>Main Blog - How Can Hearing Aids Help? - 3. Brain Engagement</image:title>
      <image:caption>Consistent hearing aid use helps keep your brain’s auditory pathways active. This improved stimulation supports memory, attention, and may even help slow down cognitive decline by keeping your brain engaged in the listening process.</image:caption>
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    <loc>https://www.elevatehealthnj.com/blog/understanding-sensory-processing</loc>
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    <lastmod>2025-01-22</lastmod>
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      <image:title>Main Blog - Understanding Sensory Processing - What Is Sensory Processing?</image:title>
      <image:caption>The term sensory processing is interchangeable with the term sensory integration. Sensory processing is the brain's ability to receive, interpret, and organize sensory information as it is felt by the body. The brain then makes changes in order to keep a desirable balance and form a response to the information it receives. When someone has difficulty processing sensory information they may be diagnosed with a sensory processing disorder (SPD).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/83914f24-2c7b-486e-abb2-23c904d2ddf5/The+Sensory+Systems.png</image:loc>
      <image:title>Main Blog - Understanding Sensory Processing - The Sensory Systems</image:title>
      <image:caption>Auditory: receives and processes sound through the outer and middle ear Visual: processes visual information through the eyes Gustatory: the ability to detect taste Olfactory: the ability to sense smells Tactile: interprets tactile sensations received through the skin  Vestibular (balance and motion): located in the inner ear, the vestibular sense processes information relating to movements and balance. By incorporating information from your visual and auditory systems this sense helps the body stay upright in space and control neck, head, and eye movements.  Proprioception (sense of body in space): allows the body to understand movement, location, and action without using vision</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/89c8f07c-9141-4271-b163-c1131306d017/Pink+and+Gray+Modern+Linear+Diagram.png</image:loc>
      <image:title>Main Blog - Understanding Sensory Processing - Sensory Modulation</image:title>
      <image:caption>Sensory modulation refers to the body’s ability to respond to sensory stimuli with an appropriate level of response. For example, if someone greets you in a normal tone of voice you wouldn’t shout at them in response, shouting back would be over-responding. This is also referred to as a graded response. Sensory modulation problems occur when the body over or under-responds to sensory stimuli. Sensory over-responsiveness may appear to be an overreaction to stimuli. For example, a child may show excessive fear toward linear movement (gravitational insecurity) or not be able to stand the feel of certain textures against their skin (tactile defensiveness). Someone who shows signs of underresponsiveness may appear to be unaware of sensory stimuli, such as a child not responding to hearing their name.</image:caption>
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      <image:title>Main Blog - Understanding Sensory Processing - Sensory Registration</image:title>
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    <image:image>
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      <image:title>Main Blog - Understanding Sensory Processing - High Registration</image:title>
      <image:caption>The second two patterns of sensory processing are individuals who fall into the category of high-registration. Someone with high registration feels sensory stimuli more intensely and reacts more intensely as a result. These two patterns include being sensory avoidant and sensory sensitive. Someone avoidant feels overwhelmed by sensory information and may react by avoiding sensory stimuli. For example, a child hears a loud noise and reacts by covering their ears. An individual who is sensory-sensitive feels sensory stimuli more intensely but does not go out of their way to avoid it. They may startle easily or have difficulty paying attention when there is background noise. (See Figure 1)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Main Blog - Understanding Sensory Processing - Sensory Regulation</image:title>
      <image:caption>You may have heard the term sensory regulation, but aren’t sure what it means. Sensory regulation is the body’s ability to adjust its level of arousal (alertness) to the level required for the activity at hand. For example, a high amount of energy is required to run a mile, and a low amount of energy is required to take a nap. What happens when our level of energy doesn't match the energy required for the task at hand? This is referred to as dysregulation, our body and mind are not appropriately adjusting to the task.  Think about regulation as each of us has a glass of water. Having our glass full to the brim is the perfect amount of regulation needed to complete a task. If our glass is spilling over then our level of regulation is over responding to the task. If the glass is only half full then our level of regulation is under-responding to what is needed.</image:caption>
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      <image:title>Main Blog - Understanding Sensory Processing - Creating A Sensory Plan</image:title>
      <image:caption>The goal of sensory-based OT is to help children (and sometimes adults) learn to recognize the signs of dysregulation and self-regulation. For children, this often requires assistance from the adults i.e. parents, caregivers, and teachers. OTs work to help families understand and recognize the signs of dysregulation in a child and create a sensory plan to promote regulation. This begins with getting to know a child through structured OT sessions and having an open dialog with parents and caregivers to understand the child’s sensory challenges. An OT can then devise a list of regulating techniques and activities to help that child reach a regulated state.</image:caption>
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      <image:title>Main Blog - Tuesday AAC Tip: Modeling vs. Prompting - What is the difference?</image:title>
      <image:caption>prompting, AAC, LAMP Words for Life, PRC, AssistiveWare, modeling vs prompting</image:caption>
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    <lastmod>2022-03-14</lastmod>
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    <lastmod>2022-03-08</lastmod>
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    <lastmod>2022-02-21</lastmod>
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    <lastmod>2022-02-02</lastmod>
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    <lastmod>2022-02-01</lastmod>
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    <lastmod>2022-01-25</lastmod>
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    <lastmod>2022-01-18</lastmod>
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    <lastmod>2023-05-19</lastmod>
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    <loc>https://www.elevatehealthnj.com/blog/2020/11/29/day-29-grandmom-granddad</loc>
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    <lastmod>2023-05-19</lastmod>
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    <loc>https://www.elevatehealthnj.com/blog/2020/11/17/day-17-soccer</loc>
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    <lastmod>2023-05-19</lastmod>
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      <image:title>Main Blog - Day 17: SOCCER</image:title>
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  <url>
    <loc>https://www.elevatehealthnj.com/blog/2020/11/16/day-16-bed</loc>
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    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512685061-OQP0665B1QL0GHD1TKOM/bed.svg_.png</image:loc>
      <image:title>Main Blog - Day 16: BED</image:title>
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  <url>
    <loc>https://www.elevatehealthnj.com/blog/2020/11/15/day-15-horse</loc>
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    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512692760-3F1CKKI901GU0BW0IP85/horse.svg_.png</image:loc>
      <image:title>Main Blog - Day 15: HORSE</image:title>
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  <url>
    <loc>https://www.elevatehealthnj.com/blog/2020/11/14/day-14-husband</loc>
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    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512693366-49CW09PULZUN5R5ZOOM1/husband.jpeg</image:loc>
      <image:title>Main Blog - Day  14: HUSBAND</image:title>
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  <url>
    <loc>https://www.elevatehealthnj.com/blog/2020/11/13/day-13-farm</loc>
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    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512689790-558QHNR6INT16LGR8TWU/farm-1.jpeg</image:loc>
      <image:title>Main Blog - Day 13: FARM</image:title>
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  <url>
    <loc>https://www.elevatehealthnj.com/blog/2020/11/12/day-12-walk-bike-ride</loc>
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    <lastmod>2023-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512701258-3LFJZ7ZGUUPEI68XCGI7/walk.svg_.png</image:loc>
      <image:title>Main Blog - Day 12: WALK / BIKE RIDE</image:title>
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    <loc>https://www.elevatehealthnj.com/blog/2020/11/11/day-11-school-learning</loc>
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    <lastmod>2023-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512697569-KBAC6VOS9E66S0WATMIY/school.svg_.png</image:loc>
      <image:title>Main Blog - Day 11: SCHOOL</image:title>
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    <loc>https://www.elevatehealthnj.com/blog/2020/11/10/day-10-nurse-doctor</loc>
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    <lastmod>2023-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512687581-SSEA4XI9G3YIV0J6NPC2/doctor.svg_.png</image:loc>
      <image:title>Main Blog - Day 10: NURSE / DOCTOR</image:title>
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    <lastmod>2023-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512695770-HXD5CIUJLQKEVS5LD21G/ocean_sm.png</image:loc>
      <image:title>Main Blog - Day 9: OCEAN</image:title>
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    <loc>https://www.elevatehealthnj.com/blog/2020/11/08/day-7-sleep</loc>
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    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512698467-2SCL2BK1D429OZO03397/sleep.svg_.png</image:loc>
      <image:title>Main Blog - Day 8: SLEEP</image:title>
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    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512689282-08F38U9TCX2ZXYG666SY/family.svg_.png</image:loc>
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    <lastmod>2023-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512687154-0GQ8Y4IZNZJOYUZCLNV7/cookie_sm.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512685365-GL268PQMJK463M8BEOTW/bestfreinds.jpg</image:loc>
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      <image:title>Main Blog - Day 4:  SPORTS</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512700870-9ILPUPZ8BDDEAZOBXK08/vote_SM.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c04b512175ed024ae6275b/1684512694276-WH9CUSOPSR3CNWGOYKI2/job-SM.png</image:loc>
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      <image:title>Main Blog - Tuesday Tip: Just use it! 3 Tips in Using AAC @ Home</image:title>
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      <image:title>Main Blog - 5 things you need to remember in doing TeleAAC evaluations.</image:title>
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      <image:title>Main Blog - Cinnaminson Speech Pathologist Reduces Rates Amid Pandemic.</image:title>
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      <image:caption>Our Certified SPEAK OUT!® Provider, Nicole Palmer, is hosting the inaugural monthly SPEAK OUT! ® Therapy Program developed by Parkinson Voice Project ® at Elevate Health. Join fellow individuals with Parkinson's disease to complete your structured speech exercises, discuss your experiences as patients and caregivers, and practice your intentional speech in a supportive environment. Call us to schedule your spot at (856) 492-1355!</image:caption>
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